Untitled Page

Navigation Main

the magazine

tools & resources


Another OKS&F Favorite Snack

Perfect for the big game, your next barbecue, or a prepare-in-advance snack! This spicy bean salsa is not only delicious, it is also versatile. Eat it with chips and crackers, or put it into wraps (with or without meat) along with some fresh spinach.

This salsa has a nice kick to it from the jalapenos. You can add more jalapenos to really spice it up, or do less if you'd prefer to tone it down. The recipe suggests letting it set overnight to blend the flavors, and it really does pay to let it marinate.


Ingredients

- 1 (15 oz.) can black beans, rinsed and drained
- 1 (15 oz.) can black-eyed peas
- 1 (15 oz.) can whole kernel corn, drained
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (4 oz.) can diced jalapeno peppers (or dice 3-4 fresh peppers of your choice)
- 1 (14.5 oz.) can diced tomatoes, draind
- 1 cup italian-style salad dressing
- 1 tsp. garlic salt



Preparation

In a medium bowl, combine black beans, black-eyed peas, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Enjoy!









Untitled Page







Oklahoma Sports and Fitness

Sign up to receive our FREE monthly
E-Newsletter!


Untitled Page

Untitled Page


home | about oklahoma sports & fitness | contact us